A friend of mine handed me something one time that she claimed was a vitamin B pill that when paced under the tongue to slowly dissolve was meant to give me a burst of energy. If you are like me you would be happy to get any kind of an legal spike in energy level to get through the day. I was disappointed when 30 minutes went by and then an hour with no sudden burst or even flicker of energy. I wanted to tell her she wasted her money on an expensive placebo but kept my opinions to myself.
Fatigue and mild depression have forever been my nemesis. Sometimes I have days where I just can’t get over the slump of exhaustion and I end up sleeping away precious time needed to get things done. This can be frustrating and feed into depressive patterns.